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Diet, Nutrition & Weight Loss
Reply to "Any thoughts on 2025 resolutions?"
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[quote=Anonymous]I’m with you OP. I was a lifelong exerciser until early 50s. Injuries and surgery got me out of my routine , work is insane, I stopped doing strenght/mobility and I lost so much muscle and strength. I’ve been finding my way back, slowly and carefully, to rebuilding some strength. Nowhere near where I was before but beginning to feel stronger. Having muscle is so important as we age.’[/quote]
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