Favorite quick high protein meals?

[Anonymous]

Going to the gym now and want to meal prep. I absolutely hate cooking, so any quick high protein recipes would be great.

[Anonymous]

Prepare a batch of hard boiled eggs ahead of time so you can just reach in the fridge and grab as needed.

Sliced, grilled chicken. Prepare a few ahead of time, slice, then grab 3-4 oz as needed.

Cottage cheese and fruit.

Ready to pour protein drinks.

[Anonymous]

Egg white omelet

[Anonymous]

Lentil soup.

Salad with chicken.

[Anonymous]

Grain bowls. Pick what you like, e.g., farro, lentils, quinoa, chickpeas, greens, nuts, cheese, avocado, roasted sweet potato, apples, grapes, chicken, pepitas, sunflower seeds, balsamic vinaigrette. You can make big batches of the grains to last a few days and you can change up the other ingredients each time to prevent it from feeling monotonous.

[Anonymous]

Quinoa and lentils or quinoa and beans instead of rice and beans .

Greek yogurt with berries and chia seeds or nuts .

Cheese and olives

Hummus

Tuna and avocado

Chicken salad

[Anonymous]

Eggroll in a bowl is a quick, healthy dinner - mostly ground pork (I've been known to sub ground turkey) and a bag of coleslaw mix (chopped cabbage

[Anonymous]

Boil some chicken legs. Salt it and put it in the fridge. Eat 1-2 a day. Heat it up in the microwave if needed. Drink the broth.

[Anonymous]

Do you have an instant pot? Poached chicken breasts in the instant pot is ridiculously easy. Just slice and then add to everything.

Protein shakes - I like bananas, ice, water, and chocolate collagen protein powder.

hardboiled eggs

[Anonymous]

Toast with peanut butter

[Anonymous]

Anonymous wrote:Toast with peanut butter

please tell me this is a joke. Peanut butter is not a good source of protein.

[Anonymous]

Anonymous wrote:Boil some chicken legs. Salt it and put it in the fridge. Eat 1-2 a day. Heat it up in the microwave if needed. Drink the broth.

Yikes, protein not punishment!

[Anonymous]

I found chicken nuggets/bites similar to chick fil a at Costco.
8 mins in the air fryer. Super easy and high protein if you don’t like cooking/meal prep

[Anonymous]

Anonymous wrote:

Anonymous wrote:Toast with peanut butter

please tell me this is a joke. Peanut butter is not a good source of protein.

It is the same amount of protein as two eggs.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Toast with peanut butter

please tell me this is a joke. Peanut butter is not a good source of protein.

It is the same amount of protein as two eggs.

It’s only 8grams but you get a ton more calories and fat too.