| Or what are you having today? |
| Blintzes |
| OP. It varies, but I usually include eggs. |
| Cup of coffee |
| Just about everyday I have scrambled eggs with spinach, mushrooms, and tomatoes. and then some berries or a banana on the side. |
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Eggs
Oatmeal Yogurt Once in a while, if I’m making pancakes for the kids, I’ll have some too. |
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Two main breakfast options:
An egg cooked with onion, other veg, sometimes ham, sometimes cheese, in a crisped tortilla with some kind of spicy sauce. I add spices like turmeric, dried chili powder, parsley, powdered onion or garlic, garlic confit… whatever I have. Microgreens and avocado on top if I’ve got them. Greek yogurt with frozen blueberries, grain free granola, sometimes a drizzle of honey |
| Coffee + granola bar. |
+1 |
| Half of a whole wheat bagel and blueberries or strawberries most days. |
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I alternate between:
Oatmeal with blueberries, walniys and honey Plain yogurt with nuts, granola and agave syrup Occasionally, I'll have a Jimmy Dean turkey sausage, egg and cheese muffin |
| *walnuts |
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Today, a sausage, egg and cheese casserole.
Usually, plain whole milk yogurt with fruit and sometimes granola. (The coffee part goes w/o saying.) |
| Ezekiel english muffin toasted with almond butter and a large bowl of berries. |
| ususally-hardboiled egg and a piece of fruit. I did just buy some bob's red mill oatbran hot cereal and it is amazing, so I may have that today. |