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Pelvic Floor Pilates
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admin
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last modified
May 09, 2025 04:15 PM
Join Dr. Kellie Soltis, pelvic floor physical therapist and founder of Natural Fit Physio, for a Pilates-based mat class designed to engage your pelvic floor and core muscles. This class combines Pilates principles with pelvic floor exercises to improve strength and coordination. Modifications will be provided for your specific needs. Please bring a yoga mat, water, and optional ankle/wrist weights. All other equipment will be provided.
| When |
Jun 03, 2025
from 06:30 PM to 07:30 PM |
|---|---|
| Where | Kentlands Mansion |
| Contact Name | Rachel Holmer |
| Contact Phone | 3012586425 |
| Add event to calendar |
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Join Dr. Kellie Soltis, pelvic floor physical therapist and founder of Natural Fit Physio, for a Pilates-based mat class designed to engage your pelvic floor and core muscles. This class combines Pilates principles with pelvic floor exercises to improve strength and coordination. Modifications will be provided for your specific needs. Please bring a yoga mat, water, and optional ankle/wrist weights. All other equipment will be provided.
