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PRODID:-//AT Content Types//AT Event//EN
VERSION:2.0
METHOD:PUBLISH
BEGIN:VEVENT
DTSTAMP:20260513T214023Z
CREATED:20250509T190425Z
UID:ATEvent-3aa8988829954c4ca7af65f9d15497d0
LAST-MODIFIED:20250509T201500Z
SUMMARY:Pelvic Floor Pilates
DTSTART:20250603T223000Z
DTEND:20250603T233000Z
DESCRIPTION:Join Dr. Kellie Soltis\, pelvic floor physical therapist a
 nd founder of Natural Fit Physio\, for a Pilates-based mat class desig
 ned to engage your pelvic floor and core muscles. This class combines 
 Pilates principles with pelvic floor exercises to improve strength and
  coordination. Modifications will be provided for your specific needs.
  Please bring a yoga mat\, water\, and optional ankle/wrist weights. A
 ll other equipment will be provided.
LOCATION:Kentlands Mansion
CONTACT:Rachel Holmer\, 3012586425\, kentlands@gaithersburgmd.gov
URL:https://gburg.md/4l7bBuN
CLASS:PUBLIC
END:VEVENT
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