What vitamins and supplements do you take?
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Anonymous
New poster. You may not like hearing it, but this poster is correct. There are numerous studies linking calcium to heart problems. I am a 50 year old women with osteoporosis. My doctor doesn't even want me taking calcium, despite bone loss. I do take Vitamin D. |
Anonymous
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Before HRT i Was tired, anxious, going bald, no sleep, My feet were On pain all day, hungry all The time, hot flashes, night sweats, so yes i tAke them and feel great, and yes I have read they could cause cancer if YOU have relatives with breast cancer or uterine Cancer , but quality of Life is also
Also my Dr prescriben them before period Was gone So stop calling me troll I do feel Great and look great |
Anonymous
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Before HRT i Was tired, anxious, going bald, no sleep, My feet were On pain all day, hungry all The time, hot flashes, night sweats, so yes i tAke them and feel great, and yes I have read they could cause cancer if YOU have relatives with breast cancer or uterine Cancer , but quality of Life is also
Also my Dr prescriben them before period Was gone So stop calling me troll I do feel Great and look great |
Anonymous
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Multi
Vitamin D 2 yo 3,000 mg C Magnesium B Complex 100 Vit B 12 COq10 Fish Oil |
Anonymous
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Protein powder with spirulina
Probiotics |
MikeL
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Member Offline
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60 yo M
Multi Vitamin E Beta Carotene Vitamin D |
Anonymous
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52
Glucosamine/Chondroitin Vitamin E Fish oil Black cohosh Magnesium I refuse to do HRT, but respect that others choose differently. People make choices according to their own comfort level. |
Anonymous
How has that supplement list helped you during the HRT years? I'd like to avoid HRT when the time comes. I've read that hot flashes are very linked to magnesium deficiency, which is widespread. I've also read that Black Cohosh is supposed to be good for menopause symptoms. Do you feel your supplement list has "gotten the job done", so to speak? |
Anonymous
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400 mg Magnesium
4 in 1 MegaRed Whole Lemon Concentrate |
Anonymous
If I don't take my vitamin E, I have hot flashes . I'm not as consistent as I should be with any of the supplements, I may skip a few days. I can tell the difference in how I feel when I've gone days without taking them. |
Anonymous
| When do you take them 2x or 3x a day? I can’t stand all these supplements including bone strength calcium ones where they want you to take 5 a day on top of all your other pills. Do you remember to take them all each day? Do they not work if you don’t take them each day? |
Anonymous
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55 yo female
Multivitamin Vit C (2000 mg) D3 (200 mg 2x per day) Glucosamine/Chondroitin COq10 Areds 2 Probiotics as needed Potassium as needed |
Anonymous
Forgot one: Biotin |
Anonymous
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50. Menopausal with osteoporosis. Weekly Fosamax.
All doctor and nurse practitioner suggested: Calcium w D @1500 mg (3 tablets) magnesium multi vitamin Occasionally:biotin B6 Vitamin C |
Anonymous
| b12 - vegan |