What vitamins and supplements do you take?
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Anonymous
| Ok you're 50. What else are you taking other than the mUltivitamin? |
Anonymous
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Multivitamin
Fish Oil Vitamin C Vitamin D Probiotics Calcium Seems like a lot, doesn't it? I take 3 in the AM and 3 in the PM. |
Anonymous
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probiotics
calcium magnesium fish oil multi vitamin vitamin d drops vitamin C |
Anonymous
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no multivitamin
fish oil vitamin D tumeric |
Anonymous
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http://www.cbsnews.com/stories/2011/10/11/earlyshow/health/main20118479.shtml
I would not take multivitamin. If you eat healthy food there is no reason to take anything other than perhaps vitamin D and fish oil. I agree that turmeric probably does not harm. But iron etc. could be positively dangerous. |
Anonymous
| I've started only taking the multivit on days when I haven't eaten much fruit or veggies. I also only take calcium on days when my dietary dairy intake is low (I drink and eat a lot of dairy, so I often get 1200 or more through diet). |
Anonymous
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In late 40s and take
Mukti B complex Fish oil Magnesium/calcium Garlicsuppliment |
Anonymous
| Late 40's and I take Centrum Silver. I feel like I could tall buildings in a single bound when I take them. |
Anonymous
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Late 40s and I take:
salmon oil vita D occasional food-derived multi vitamin with iron ** I'm aware of the iron -> cancer emerging area of inquiry. But I, personally, don't get much iron otherwise because I don't eat fortified breads, cereals, juices that most other Americans eat; or red meat/pork. Food-based multi-vitamins contain about as much iron per pill as you would get if you ate spinach, lima beans and pork chops with some regularity. Some of the Centrum-like products are more like steroids. |
Anonymous
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HRT
Magnesium Biotin Vitamin D I am Almost 60 Have good hair Good skin Good nails Not tired Sleep great Best vitamin is Healthy eating And exercise |
Anonymous
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Be carefull with calcium
Studied have shows that women who died of heart attacks and strokes had excess calcium |
Anonymous
What hormones are you taking, and are you receiving them orally, transdermally, etc? |
Anonymous
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B vitamin complex with B12
2000 mg Vitamin D Occasionally magnesium (Natural Calm) at bedtime |
Anonymous
You are nuts. You’ve been slamming the threads here with a lot of misinformation. You’re the one on HRT who is on a weird iPad. If you make broad medical claims try to offer some proof or something. |
Anonymous
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Vitamin D
Glucoasmine |