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Eldercare
Reply to "What vitamins and supplements do you take?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]52 Glucosamine/Chondroitin Vitamin E Fish oil Black cohosh Magnesium I refuse to do HRT, but respect that others choose differently. People make choices according to their own comfort level.[/quote] How has that supplement list helped you during the HRT years? I'd like to avoid HRT when the time comes. I've read that hot flashes are very linked to magnesium deficiency, which is widespread. I've also read that Black Cohosh is supposed to be good for menopause symptoms. Do you feel your supplement list has "gotten the job done", so to speak?[/quote] If I don't take my vitamin E, I have hot flashes . I'm not as consistent as I should be with any of the supplements, I may skip a few days. I can tell the difference in how I feel when I've gone days without taking them.[/quote]
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