The Hot Mama Fitness Studio is now offering classes in Tenley and downtown DC. Take a look at our new schedule and join us for a class!

http://www.hotmamafitnessstudio.com/schedule.php

We also offer personal training.

I was also going to suggest to add warmth to it in addition to stretching. A good massage therapist should be able to help you out as well.

I have a client that loves her Wi-Fit for her at home exercises. She was also able to find a stationary bike that didn't take up much space. She put it near the tv so she can work out while her children nap.