Water fasts can kickstart weight loss, but maintaining it afterward is crucial. Sustainable habits post-fast make a difference. Have you explored Fitness Own's article diving into Supernatural VR and its weight loss potential (https://fitnessown.com/a-deep-dive-into-supernatural-vr-can-it-really-help-you-lose-weight)? It explores an engaging fitness avenue. To keep weight off, focus on balanced eating, regular workouts, and making small, lasting changes. Quick fixes might not stick, so finding a routine you enjoy is key.