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Diet, Nutrition & Weight Loss
DP: Only the weak minded would conclude that the current obesity crisis is all about "weak minds." More and more research is learning that the brain is actually controlled by the stomach, not the other way around. The content of the gut controls it all. If your gut does not have the right enzymes or does not produce the correct hormones, and thousands of other chemical processes needed, it changes everything, inlcuding the brain. You may think it is impossible to eat clean and exercise daily and still gain weight or store fat, but research is proving this to be untrue. If the gut can't do what it is supposed to do, your body may never get the signal that it is sated, your brain signals my be switched on and off according to what your gut is and is not able to process, your body may not convert food to energy, your body may default to fat storage in error. What you believe about food and exercise may work for your genetics and for people whose bodies do not have any genetic or physical alterations caused by the environment or a childhood/lifetine of poor nutrition intake. But in the long and complex process of human energy consumption and utilization (the brain being a benefactor of this, not the driver of it), many things can go wrong and those things can impact literally every part of the human body and brain. As to animals, you know we can reproduce these problems in lab animals. In the wild, they'd die, so no, you wouldn't see them if these particular changes occurred in the animal population. And if you don't think evironmental polution and decreased food quality are contributing to the decline in health and overall survival of animal populations, you aren't paying attention. As to human history, obviously no, it has not been static in terms of disease, food availablity, food quality, environmental stimuli, gene pool, pollution, labor and general activitiy of populations, etc, etc. All of this impacts health and even literally changes the human body. Also, science continues to evolve and challenge things human once tied to moral inferiority and weakness: leprosy is not a curse on sinners; people who don't drink alcohol CAN get liver disease especially from hemochomatosis, so no doc, they weren't lying about alcohol consumption; we now know the kid who can't read wasn't "stupid" he was a smart kid who had dyslexia and wasnt' taught correctly; the other kid wasn't lazy, he had ADD and wasn't taught how to manage it; the kid with the temper wasn't "born bad", he needed medication to correct an easily identified hormonal imbalance; red hair wasn't witchery, it was complex genetics; families weren't "cursed" by the moral failing of an ancestor, they were passing on fatal genetic anomalies; whole communities of children were not genetically unintelligent, they were victims of lead poisoning from chipping paint in their community; and so on. You are linking obesity to a moral failing, when hisotry should have taught you to look to science. Yes, obesity is on the rise rise. Researchers are trying to learn why. The answer is highly unlikley to lie simply in moral failing and metal weakness. The answers will be far more varied and complex. |
GLPs primarily work by suppressing appetite. |
The answer is in calorie dense foods that become widely available after WWII and the people that choose these over the natural healthy alternatives. So it’s not a moral failing so much as stupidity and laziness coupled with bad choices. It’s still cheaper to make bread at home and eat beans that had been soaked than from a can and forego the chips, soda, boxed cereal, etc. It’s cheaper and healthier - people just don’t make these choices; instead they make excuses. |
| As only one example, when my type I diabetic traveled to an African country that uses much, much less sugar because it's an expensive ingredient for them - daily needed maybe 1/4th of insulin for the same foods here. So, yeah, this is a food problem and not a people problem. |
All my in-laws from a 3rd world country have T2D. Not from sugar but because all meals are served on a bed of rice. Indigenous food doesn’t mean healthy. |
No one was suggesting indigenous food means healthy. People are suggesting healthy unprocessed food is healthy. A diet of starch or fat or whatever must be eaten in balance with all other food groups and all must be in moderation. Even water can kill you in large quantities (hyponatremia). The PPs we’re suggesting overly processed and sugary foods are not part of any healthy diet. |
Why are medical advancements not a great way to treat mental health problems? Are you against medication helping depression too? |
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I take metformin for diabetes, and will probably be on it for life.
I also have taken levothyroxine since I was 12. Now 49. I have always now I would be on it for life. I’m not sure what more there is to say about it? I have chronic conditions, and need to be on ongoing treatment. |
And there it is. You're mad that other people who don't have your work ethic will now also be able to be thin. And it makes you angry. Sit with those feelings and try to figure out why you care if other people also now wear the same dress size as you. |
Wait, they're not? I've taken oxycodone AND fentanyl within the past year, legally. I didn't realize I was breaking the law. Go figure! |
That's because people had suffered through the great depression at that time (1940). They were malnourished. People had scurvy, people had babies who weren't growing. You think that was an example of excellent physical health? Lord. |
You can still EASILY get T2D on an unprocessed diet. That’s the point. |
Thank you for your posts. |
| A ton of my friends and a few family members have done various GLPs. They seem to work better long term if the person is committed to healthy habits once they go off the drugs. My friends who won't exercise or watch their diet gain the weight back, because maintaining weight in your 40's and 50's is hard if you're not disciplined. |
It's not a "moral failing"! It's just "stupidity" and "laziness" and "bad choices"! Ok. Well, you are throwing stones from a glass house with this "stupidity" stuff. Oh, and I love the push to bake homemade bread -- that's hilarious. The SAHMommies are joining in, shaming us professionals for not having time to bake our own bread and cook beans from scratch all day. Shocker that the stupidity is running rampant with this group ... |