1200 calories is insane

[Anonymous]

Anonymous wrote:

Anonymous wrote:I've gone in and out of 1200 calories for about 8 months now and it's not too bad. Sometimes I go over and sometimes I even go under but it's averaging out fine.

This is my menu today, so far:
breakfast - 10 almonds and 1/4 cup blueberries, coffee and almond milk (I eat light before I go to the gym)
protein shake with almond milk, post gym

lunch - 1 cup chili with diced sweet onions. One orange

snack - 1 oz goat cheese with ryvita crackers

dinner - 4 oz pork chop, a ton of broccoli

snack - light and fit greek yogurt

I'll still have 300 calories left over and haven't decided what do with them yet. Note: I use my walking calories (but not my weightlifting calories for convenience reasons) and I walk about 10k steps a day.

I weigh 117 lbs so I'm sure this is harder if you are bigger.

You have an eating disorder and need to get help. If you know the number of almonds you ate today and are measuring blueberries, your eating is really disordered.

Calorie intake diary, apps make a killing off this model. PP is completely normal.