Diastasis Recti PT recommendations

[Anonymous]

Any recommendations for a PT that can help me close my diastasis recti gap? I saw a PT at VHC abut she didn’t help much.

[Anonymous]

She's in MD, but Sigri at www.bumpfitandrehab.com is great.

[Anonymous]

Body Connect

[Anonymous]

I went to a PT for DR who gave me very similar exercises to the Helene Byrne's Exercise After Pregnancy book, which I had already been using. I added in hypopressive exercises and, after years + umbilical hernia surgery repair, still have a gap but it's gone from 4+ to 1-2 fingers.

I read many blogs by women and PTs and doctors. A tummy tuck is not the only option, but it will take years to heal. Give it time.

[Anonymous]

Have you checked out MommaStrong? She's amazing. mommastrong.com.

[Anonymous]

Where are you located?

[Anonymous]

I don’t have a pt recommendation but I’ve been doing the Mutu system online and it’s been helping.

[Anonymous]

Thanks for the recommendations. I like in Arlington but work next to foggy bottom.

[Anonymous]

Anonymous wrote:Thanks for the recommendations. I live in Arlington but work next to foggy bottom.

[Anonymous]

Anonymous wrote:

Anonymous wrote:Thanks for the recommendations. I live in Arlington but work next to foggy bottom.

Live

[Anonymous]

Nicole Shenk at the National rehab hospital - outpatient.

Or recorefitness if you’re looking online.

Also check out @stephrothstein on IG

[Anonymous]

Any recommendations for people that take insurance? Due to child's issues, I have extreme medical costs so hoping to find someone.

[Anonymous]

GW Hospital has an outpatient group.

[Anonymous]

Rose PT in DC

[Anonymous]

I went to the pelvic floor clinic at GW (near Foggy Bottom) and they were were super helpful! They took my Blue Cross Blue Shield insurance; not sure what other networks they're in.