Weight training for beginners

[Anonymous]

I am just starting to work with weights. My question is- is it better to start with lighter weights and more reps or heavier weights and only do very few reps?

[Anonymous]

Lighter weights. That way you are sure to get the form correct and established before you slowly lift heavy.

[Anonymous]

Form is really important. Another thing is that as you are working up to higher weights, make sure you rest between reps. If you do that, you can work your way up to the point where you are able to safely lift and keep your form.

When you say starting light, that really doesn't mean much. My one rep max for front squats is like only 120# and that is light for a lot of people. It's a relative thing. But, I guess what I'm saying is that if you take your time, watch your form, do a couple of reps and then rest for like a minute or even two between reps, you can start at a weight that is heavy for you and then continue to increase. Most important thing is not to hurt yourself by doing more than you're capable of or using improper form.

[Anonymous]

Anonymous wrote:Form is really important. Another thing is that as you are working up to higher weights, make sure you rest between reps. If you do that, you can work your way up to the point where you are able to safely lift and keep your form.

When you say starting light, that really doesn't mean much. My one rep max for front squats is like only 120# and that is light for a lot of people. It's a relative thing. But, I guess what I'm saying is that if you take your time, watch your form, do a couple of reps and then rest for like a minute or even two between reps, you can start at a weight that is heavy for you and then continue to increase. Most important thing is not to hurt yourself by doing more than you're capable of or using improper form.

Well put. Also, alternate your workout areas. Do biceps and back one day, and triceps and chest the next. Abs can be done everyday. Do legs alone on a different day. Muscles need time to grow. And yes, start lit, and gradually increase your weight. Form is key if you're trying to achieve definition and to avoid strain/pulling a muscle. I'd get on google and do some research on how to properly lift.

GL and have fun!

[Anonymous]

Find a program, don’t just try to make up your own. Great list of beginner programs and discussion here.

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you