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Diet, Nutrition & Weight Loss
Reply to "Weight training for beginners "
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[quote=Anonymous]Form is really important. Another thing is that as you are working up to higher weights, make sure you rest between reps. If you do that, you can work your way up to the point where you are able to safely lift and keep your form. When you say starting light, that really doesn't mean much. My one rep max for front squats is like only 120# and that is light for a lot of people. It's a relative thing. But, I guess what I'm saying is that if you take your time, watch your form, do a couple of reps and then rest for like a minute or even two between reps, you can start at a weight that is heavy for you and then continue to increase. Most important thing is not to hurt yourself by doing more than you're capable of or using improper form. [/quote]
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