Anonymous wrote:
Anonymous wrote:I wish someone had to taught me to exercise in a self sufficient way. Team sports are great for a whole heap of reasons when you are young but I didn't learn how to exercise independently until my thirties because I simply didn't know how to put a plan together (and I was intimidated to try). It's been life changing.
? Why do you need a plan? Just get moving. If you had severely stupid coaches then I could see not knowing how to exercise, but presumably you would do things like run and lift for team sports unless you stopped playing at 10.