how to get rid of love handles?

[Anonymous]

I've been working out for the last 8 months, eating much healthier and have lost about 20 pounds. I'm now 187 (I'm 5'11") and I've dropped a couple of inches from my waist, and overall I look and feel great.

I do HIIT 4-5 times a week, hit about 12,000+ steps/day. i was lifting for a while but I badly strained an arm muscle and have stopped the weights for a couple of weeks. While I'm still pushing towards reaching my goal (183 by July 4th), I can't seem to lose the love handles. Any advice would be greatly appreciated!!

[Anonymous]

Lose more weight. Sorry.

[Anonymous]

planks!!!

[Anonymous]

Intermittent fasting.

[Anonymous]

Lose fat.

[Anonymous]

You gain weight from the “inside out” (as in, starting at center mass with extremities showing it last) and lose it from the “outside in” (extremities showing itnfirst, middle and stomach showing it last), generally speaking. So, unfortunately, it’ll be the last place to show progress. Keep losing weight. You can’t spot-reduce.