Clean eating? Or keto?

[Anonymous]

Which has worked best, sustainably, for you?

Please list any pros and cons you can think of!

[Anonymous]

"clean eating" + exercise, by far.

I've lost and maintained a 50+ weightloss for 5 years, by incorporating regular exercise, and cooking more - eating out less. Heavily plant based and tons of wholesome carbohydrates. Indulgences here and there, without guilt or setbacks.

I just can't buy into the idea that lots of meat and cheese is in any way healthy, though I know some people have success with rapid weightloss w/keto (many gain it back).

Mostly "clean eating" and mostly plant based, and working out 3-5x a week, helped me lose weight slowly, steadily, sustainably, and successfully maintained.

[Anonymous]

Keto for last few pounds, to get more lean for summer. Still trying to find what works best long term, I think it’s a mix of learning to listen to your body, portion control, and not depriving yourself.

[Anonymous]

If you lose weight with kept and then go back to usual, does it come back?

[Anonymous]

Anonymous wrote:If you lose weight with kept and then go back to usual, does it come back?

With a vengeance.