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Diet, Nutrition & Weight Loss
Reply to "Clean eating? Or keto?"
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[quote=Anonymous]"clean eating" + exercise, by far. I've lost and maintained a 50+ weightloss for 5 years, by incorporating regular exercise, and cooking more - eating out less. Heavily plant based and tons of wholesome carbohydrates. Indulgences here and there, without guilt or setbacks. I just can't buy into the idea that lots of meat and cheese is in any way healthy, though I know some people have success with rapid weightloss w/keto (many gain it back). Mostly "clean eating" and mostly plant based, and working out 3-5x a week, helped me lose weight slowly, steadily, sustainably, and successfully maintained.[/quote]
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