What do you eat?

[Anonymous]

What does your daily food intake look like? What foods do you typically eat?

[Anonymous]

Coffee until 3-4 pm. Then beans, rice, veggies, tortilla chips, cookies, 2 apples, mint tea, nuts, and dried fruits.

[Anonymous]

About to have Super Bowl leftovers, so don’t look to me for inspiration today...

[Anonymous]

Today:

Breakfast - mixed fruit, banana bread with chia seeds
Lunch: asian chicken stir fry
Snack: honey roasted almonds
Dinner: probably a big salad

[Anonymous]

Anonymous wrote:Coffee until 3-4 pm. Then beans, rice, veggies, tortilla chips, cookies, 2 apples, mint tea, nuts, and dried fruits.

Are you doing some sort of fasting program?

[Anonymous]

Mostly plant based.

3-4 servings of fruit, probably 4 servings of vegetables in some kind of giant salad or soup/stew, for dinner. Some nuts, tortilla chips and salsa, and a whole lot of chocolate. Probably around 2000 calories on a low day, 2500 on a high day.

I have struggled with my weight, but now lead a very active lifestyle, so I can eat aplenty.

[Anonymous]

There is literally a new one of these threads every few days.

[Anonymous]

Anonymous wrote:There is literally a new one of these threads every few days.

My thoughts exactly.

[Anonymous]

Anonymous wrote:

Anonymous wrote:There is literally a new one of these threads every few days.

My thoughts exactly.

Links?

[Anonymous]

No breakfast, just black coffee until lunch. Then big salad. Maybe some fruit for a snack. Then I think for dinner tonight I will have either tuna steak or rice/veggie combo. Piece of chocolate for dessert (small piece).

[Anonymous]

Breakfast - Toast with egg. clementines, warm milk with turmeric.

snack - warm butter milk with spices and herbs.

lunch - Rice dosa with paneer-tomato-onion stuffing, veggi salad

snack - herbal tea, cashews and raisins.

snack - hot veggie soup with tons of herbs and spices

Dinner - chicken keema, millet and veggi pilaf, cilantro sauce.

post dinner - warm herbal drink.

I eat very well and I have been losing weight. I spend around an hour cooking every day in the morning.

[Anonymous]

Protein shake for breakfast. Usually some kind of pasta for lunch, sometimes lunch with my colleagues (Mexican or Asian food), dinner is usually a little lighter like a bagel, pierogies, fish, or soup. My snacks are ice cream or a mini ice cream cone, cookies or wafers, sometimes pudding or a cheese stick.

I’m 38 and I eat like a 5 year old. I know this. I am in excellent health, though, so why change.

[Anonymous]

Bacon and omelette with cheese and veggies
Salad with a can of tuna fish, tjs refrigerated green goddess dressing, full fat Greek yogurt with a tiny bit of maple syrup

Lamb meatballs, roasted cauliflower, berries and a lot of coffee

[Anonymous]

Anonymous wrote:Breakfast - Toast with egg. clementines, warm milk with turmeric.

snack - warm butter milk with spices and herbs.

lunch - Rice dosa with paneer-tomato-onion stuffing, veggi salad

snack - herbal tea, cashews and raisins.

snack - hot veggie soup with tons of herbs and spices

Dinner - chicken keema, millet and veggi pilaf, cilantro sauce.

post dinner - warm herbal drink.

I eat very well and I have been losing weight. I spend around an hour cooking every day in the morning.

My mouth is watering!

[Anonymous]

So far today-
Breakfast- coffee
Snack - hard boiled egg
Lunch - salad with spinach, peppers, carrots, tomatoes, mozz cheese, a little evoo & lemon juice, and a very small piece of French bread
Snack - coffee & a thin mint

I have been really struggling to lose the last 5-10lbs of baby weight (youngest is 2!). I started doing this ‘diet’ last week and have lost 3lbs. I eat whatever I want for dinner, but try to eat it before 6:30pm or so.