How to lower high LDL Cholestrol?
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Anonymous
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I got my test results back. My LDL cholesterol is 145.
How do I lower it? |
Anonymous
What worked for me 1. Weight Watchers style dieting (my wife is on it, and I mostly ate like her - less total calories, more fruits and veggies and whole grains and "good fats"- less sat fat and much less sugar. Combined with weighing myself 2. A helluva lot of bike riding - became a regular (several times a week) bike commuter. I went down from high (don't recall the number, about where you are now I guess) to about 80 (and much higher HDL - good cholesterol) Still on meds, but only low dosage. |
Anonymous
| Fewer animal fats. |
Anonymous
| Exercise and better diet. That’s it. This is 100% lifestyle plus aging. |
Anonymous
| Op here. I’m only 30. I’d really like to get this under control. |
Anonymous
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I reduced mine with weight loss (weight watchers) and exercise.
That said, my genetics lean to elevated LDL so I might have to take statins sometime. I’ve managed to put it off 8 years after The doctor first mentioned it by losing weight/eating healthfully and adding regular exercise. |
Anonymous
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Paleo worked for me with exercise 5x a week.
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