Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
ยป
Diet, Nutrition & Weight Loss
Reply to "How to lower high LDL Cholestrol?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]I got my test results back. My LDL cholesterol is 145. How do I lower it?[/quote] What worked for me 1. Weight Watchers style dieting (my wife is on it, and I mostly ate like her - less total calories, more fruits and veggies and whole grains and "good fats"- less sat fat and much less sugar. Combined with weighing myself 2. A helluva lot of bike riding - became a regular (several times a week) bike commuter. I went down from high (don't recall the number, about where you are now I guess) to about 80 (and much higher HDL - good cholesterol) Still on meds, but only low dosage. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
