Bubbling gurgling gut

[Anonymous]

My insides sound like a bathtub draining. I don't know what to do or what to eliminate from my diet.

For the record, I eat what I believe DCUM considers a "healthy" diet.

Foods like:

Greek Yogurt
Lots of fruits
Hummus
Chicken
Fish
No red meat or pork
No processed or fried foods
Very little bread
Low sugar cereals


I'm 5-4 and weigh 128

[Anonymous]

Eat fewer fruits and add in vegetables.

[Anonymous]

Take a good probiotic.

[Anonymous]

Fruits cause gas in some people, especially apples and pears. Also, raw veggies cause a lot of gaa. Eat cooked veggies.

Take enzymes as well.

[Anonymous]

Hey there OP - fellow growler here. When do you eat fruit? By itself just after a meal? Years ago, a friend told me that if fruit was part of a meal, to eat it first because if it's last, it sits on top of all the other food in your stomach and ferments... it was like an "a HA" moment because I would feel a bit nauseated if fruit was served as dessert. Eating the fruit first allows it to do what it's intended which can assist in weight regulation.

[Anonymous]

Anonymous wrote:Fruits cause gas in some people, especially apples and pears. Also, raw veggies cause a lot of gaa. Eat cooked veggies.

Take enzymes as well.

What enzymes and where do I get them?

[Anonymous]

Anonymous wrote:Hey there OP - fellow growler here. When do you eat fruit? By itself just after a meal? Years ago, a friend told me that if fruit was part of a meal, to eat it first because if it's last, it sits on top of all the other food in your stomach and ferments... it was like an "a HA" moment because I would feel a bit nauseated if fruit was served as dessert. Eating the fruit first allows it to do what it's intended which can assist in weight regulation.

All kinds of fruits and all times of the day, with meals and sometimes as a meal substitute when I'm on the go. I always have what my husband terms my "emergency banana."

[Anonymous]

Look up fructose malabsorption and see if you eat/notice issues after eating the foods on the list to avoid.

[Anonymous]

Too funny. Happens to me too esp in yoga or Pilates class.