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Diet, Nutrition & Weight Loss
Reply to "Bubbling gurgling gut"
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[quote=Anonymous]Hey there OP - fellow growler here. When do you eat fruit? By itself just after a meal? Years ago, a friend told me that if fruit was part of a meal, to eat it first because if it's last, it sits on top of all the other food in your stomach and ferments... it was like an "a HA" moment because I would feel a bit nauseated if fruit was served as dessert. Eating the fruit first allows it to do what it's intended which can assist in weight regulation. [/quote]
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