We all know it’s not good for anyone to eat junk food. You got enough good advice from those of us sane to put a couple pounds on your child healthfully. |
So you don't have any? Okay, thanks. |
It is good for you when the alternative is malnutrition from undereating. |
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Hopefully this isn't redudant to what others have said, but here are some suggestions:
-- olive oil is great. we fry quesadillas in olive oil, for instance. Grilled cheese, etc., can all be fried in olive oil -- Avocado -- PB. I know some people think regular Skippy/Jiff is junk food, but I think it's fine. The all-natural stuff is pretty gross (if your kid will eat it, of course, that's great), and PB is such a good source of fat, protein, etc. I like it spread on a banana with a few chocolate chips -- like ants on a log, but more delicious. -- Dried fruit is insanely high in calories which I know because I could eat a whole bag of dried figs. It's not SUPER healthy, but not unhealthy. Most kids really like prunes, which have had a lot of bad P.R., but are in fact delicious. It will help balance out the constipating effects of milk and cheese too. -- Full fat yogurt and cottage cheese -- High fat fish like salmon. Makes a great snack too. You could make a dip/spread with cream cheese and canned, smoked or fresh salmon and let her have it on toast or crackers or with pita chips. -- the calorie content in bread varies to an insane degree. A slice can have anywhere from 50 calories to 300 calories. A lot of healthy whole grain breads actually have more calories, because they are more substantial and less air. Just check the listings and try to get her something that has some heft to it. And then serve it with some jam, which won't kill her. Or mashed banana with cinnamon. Or mashed avocado with salt. Mmmmmm...carbs - Gnocchi is insanely caloric -- it's like a carb stuffed in another carb -- and most kids love it. -- French toast is another great healthy high calorie food -- like infusing bread with an egg. |
It's not givign "junk food" to offer ice cream as a dessert or add cream/butter to vegetables or let your child have sweet or salty foods that are appealing so he/she eats more. These are normal strategies for increasing calorie intake. It's hard to get out of the adult low-cal mindset and feed underweight kids, but it's a totally different ballgame. |
You sound like you have some experience with this. Can you share more details about your specific experience? |
I gave you my advice. Stop being militant about what you feed your child. |
So in your world junk food is the answer to malnutrition?! You get that junk food has no nutrients right? That’s why we call it junk food. And OP’s kid is thin not malnourished. |
You get that people don't blindly follow commands from aggressive anonymous internet posters right? |
Yeah, this is why I am curious about BMI. I mean malnourished kids don't typically grow super tall right? It seems like BMI would mean something different in young children who just grew a couple inches up than in an adult that has reached their full height. Just interested in the research basis for BMI. |
Like this article suggests to me if I offer a lot of junk food, that would actually cause her to become malnourished because junk food doesn't have nutrients and she'll fill up on that instead of the nutritious things she eats now because of her horrible, militant mother with "food issues" that only gives a little ice cream after dinner lol
https://www.parents.com/kids/development/physical/when-your-child-is-skinny/ |
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| Go to a professional. Seriously. Why are you asking here. |
| Yeah definitely needs a pro here. Also, avocados. Not remotely junk food, high in good fats and calorie dense. |
A pro like the pediatrician we just met with who recommended high caloric foods? I asked for resources on specific questions, and then some people picked on the fact that I mentioned I don't give a ton of high sugar/salt foods. If you don't have answers or know of books/blogs that do, you don't have to post. |