That is a tremendous hit in one year. Are you seeing a grief counselor? |
Do a 30 minute cardio and count the time you spent getting there as a warm up? Have a quick shower (don’t wash hair) and throw some lipstick on. It doesn’t have to be perfect. Re: putting aside time at work, this is about the mental change. It sounds like you have a bit of the stickler inside of you — nothing is worth doing unless it’s done right — and control, I have to do everything. This will burn you out whether you work or SAH. You have to accept that some things will be good enough and if you don’t do it maybe that will be ok. I highly recommend the book Positive Intelligence, you can take the quiz online to identify your inner saboteurs who sap your energy. Start to really work with priorities. That will increase the respect you get at work also, because you will lead from a sense of what is important. In this case it sounds like any time you spend making energy and taking care of your burnout will pay huge dividends in terms of your ability to function in work and at home. |
NP here. Of course we all handle our various life hurdles, but look how many people on this board alone are saying they could use a break. So many of us are stressed and feel like we don’t have enough time to get everything done. Maybe the current system is broken for modern day life. I am excited about the work being overseas to switch to a shorter work week. I hope this is a sign of how things evolve over here too. |
100% agree. A man wouldn't contemplate leaving the workforce under conditions OP described. Ladies, if you don't want to work, then don't work. But then don't come crying to the rest of us hauling ass that you can't get a good position once you are ready to return to the workforce. Wah wah. |
No, i'm not. I suppose I should. |
+1. Two weeks if possible and to somewhere beautiful and sunny. It will help with perspective as well. |
Stay home then. I left my career for 2 years and was rehired after my first interview. After 5 years I left again for 2 years and was immediately rehired as soon as I said I wanted to work again. I'm in a technical field where technology changes constantly and there wasn't any issue with getting back into my field. No one ever questioned why I left. I'm so glad I did what I wanted to do and enjoyed my time focused on my family. |
stfu |
Yeah except for some people their career is not just a means of personal fulfillment. It pays the bills, puts food on the table, pays for their children’s education, personal retirement, etc. Every woman does not have a dh that makes enough money so that they can decide to leave a career that’s ‘not fulfilling.’ Mine does but at least I can see outside of my little bubble, unlike you PP! |
But OP doesn’t fall in that category. Her salary is not needed to pay the bills, so she has the luxury of deciding whether she finds her work fulfilling enough to stay, or whether to quit and focus on her health and family. I am a WOHM who has that same luxury of choice but I’ve (rightly or wrongly) chosen to stay. |
I’d challenge the idea that she can afford to take a break. I think that is out of touch. I get that folks who make less may think that but it’s not that much money to be making now when you need to be saving and planning. It’s not just about being able to afford life when you’re healthy in your prime. It’s about making all the money in your prime that you need for all of life. How many old folks say they didn’t realize how they’d be forced out of work early and can’t work later. |
Me too op. Me too. But I can’t. I have responsibilities - kids, family, savings...etc. and I take them seriously. |
People here act like it's all or nothing--work 80 hour weeks or be a 100% SAHM.
Depending on your field, you may be able to find something that is flexible or something that lets you ease back in to work. Op, if you tell us your field and/or your skills/experience, we may be able to come up with such a solution. |
OP, I think you should take the year off. But, re: exercise: You don't need to do an hour a day!! You really really don't. Plenty of fit people you see and know don't exercise that much. And you DON'T need to wake up at 4:30 am to exercise!! Missing sleep is probably worse for your health. You can be perfectly fit and healthy with only 15 minutes of reasonably intense exercise a day, which you can fit in at lots of different times, instead of at 5 am. You could also do something like set a goal for yourself of 3 sets of push ups and 3 sets of 50 jumping jacks everyday and just do them as you can fit them in throughout the day. Don't set yourself up for failure by thinking you need an hour in the gym! |
I would be hesitant to do that. I stayed home for a year and it made me want to go back even less.
The problem is, you get used to being able to make your own schedule, not have any set obligations or a boss, lots of freedom, etc. and it really effing rocks. Going back to work after that super sucks. |