Advice for Beginner Yoga (Male)?

Roar
Member Offline
I'm 50 and definitely need to become flexible and it would be nice to wear a non-XL shirt again. Heard so many good things about Yoga and its benefits with core strength and overall well being. I get easily frustrated with learning new things especially if everyone around me is killing it. Is it better to get private tutor to learn the correct posture/poses or are there classes that cater to beginners?

Live in Falls Church and work in Herndon, so either would work well for recommendations. Should I go to youtube/videos first or best that I start from scratch at a facility or trainer?

I'm not trying to adopt a lifestyle change, just want to be stronger and more flexible. Thanks for suggestions.
Anonymous
Definitely best to work with an instructor first, so you get help with proper alignment. Instructors can make adjustments based on your level of fitness/flexibility, and will help you feel successful.

Welcome and have fun!
post reply Forum Index » Sports General Discussion
Message Quick Reply
Go to: