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Reply to "Advice for Beginner Yoga (Male)? "
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[quote=Roar]I'm 50 and definitely need to become flexible and it would be nice to wear a non-XL shirt again. Heard so many good things about Yoga and its benefits with core strength and overall well being. I get easily frustrated with learning new things especially if everyone around me is killing it. Is it better to get private tutor to learn the correct posture/poses or are there classes that cater to beginners? Live in Falls Church and work in Herndon, so either would work well for recommendations. Should I go to youtube/videos first or best that I start from scratch at a facility or trainer? I'm not trying to adopt a lifestyle change, just want to be stronger and more flexible. Thanks for suggestions. [/quote]
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