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What did you eat today?
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Anonymous
| I will start. I run around after my 3 and 6 y.o. boys all day......today I had a cup of coffee, then a cupcake at 10am and a little bag of potato chips at 3pm. I have also had about 3 iced teas! I always forget to eat - then I lose my appetite. I will probably munch a few chicken nuggets while I feed them tonight and that's a typical day...........I wish I had the time and energy and discipline to feed myself better...... |
Anonymous
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Coffee, English Muffin
PB and J, pretzels, pineapple LOTS of Water A Kashi whole grain bar |
Anonymous
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Coffee, Fiber One bar
Tuna salad wrapped in a whole grain tortilla with slice of cheese, tomato, and pickles A handful of Cheez-its Small piece of low-fat cheese Diet Sierra Mist Mexican lasagne, corn Red wine |
Anonymous
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Lots of coffee
Two toasted bagels with butter (mine and the one that didn't get eaten) Nothing for a long time A bunch of samples at the grocery store Some fake ritz crackers that I wrestled out of the box I opened for the toddler in the cart at the grocery store The last third of a muffin my DC didn't eat in the grocery store A bottle of water on the drive home Huge dinner of steak, rice and spinach. |
Anonymous
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coffee with cream and sugar
Watermelon and melon a small bag of pretzels a few bites of chocolate cake fake chicken from WF, rice and more watermelon lots of water a glass of ice tea |
Anonymous
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May I add a before-and-after?
Before Dr. Michael Anchors I would have eaten a bagel for breakfast, chips from the kids' pantry as a snack, pizza orwhatever else the kids were eating for lunch, and a huge bowl of pasta with tomato cream sauce or chinese food with a huge bowl of rice for dinner. AFTER 3 appointments with Dr. Anchors... fruit bowl and yogurt for breakfast raspberries and peaches for snack sliced chicken on greens with vinaigrette for lunch teeny tiny brownie or cookie for snack Roast chicken with small serving of rice or pasta for dinner 3 new potatoes (baked in olive oil and tomatoes and cheese) I'm a size 4, 14 pounds lighter. Dr. Michael Anchors!!!!!!!!!!!!!!!!!! |
zumbamama
Member Offline
Member Offline
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bfast: a mini pancake & coffee
snack: string cheese lunch: a turkey sandwich & iced tea snack: banana bread that I made with DCs dinner: veggie pizza & water snack: chips & dip (I cannot live without) and of course, my daily 8 glasses of H2O |
Anonymous
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latte with soy milk
go lean cereal with skim milk lentil soup 1/2 veggie sandwich sushi for dinner - mostly rolls so not so lo-cal loads of water a vodka and soda I eat bits throughout the day, and only when I'm hungry. |
Anonymous
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cereal w/ banana
tea w/ milk & sugar chicken casserole over rice green salad w/ balsamic vinaigrette slice of cake grilled cheese sandwich (on wheat) chips and guac klondike bar lots of water Not great, health-wise, but I'm 8.5 months pregnant and I really just eat whatever I want these days! |
Anonymous
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Coffee with non-fat milk
Lowfat yogurt with sliced banana Organic granola bar Green tea Apple with string cheese Amy's Organic Black Bean Vegetable Enchilada Water 1 small hershey milk chocolate piece Iced coffee with 1 tbsp. 1/2 and 1/2 + 1 tbsp. non-fat milk 2 oz spaghetti with homemade cilantro pesto Water another Organic granola bar |
Anonymous
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2 cups of coffee
one naked probiotic juice a bowl of chicken noodle soup 2 servings of fried rice. Made at home by me. six glasses of water one glass cranberry juice with green tea. Thinking about an Edy's fruit bar. |
Anonymous
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grilled chicken salad
fruit tart low fat string cheese 2 soy hot dogs and 2/3rd cup of corn strawberries |
Anonymous
What's there to think about? I have one of those almost every night in the summer! I like lime best. My 4-year-old and I fight over the "green bars". 
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Anonymous
You're right. I haven't even had one of them yet, and they are nearly gone. I think we only have tangerine left. |
Anonymous
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Egg white omelet
2 cups coffee Salad with light dressing Trader Joes' Vegetable Enchilada frozen meal Water Piece of dark chocolate from co-worker Dinner: TBA |