What did you eat today?

[Anonymous]

3 cups coffee w/milk
1 everything bagel
1/3 bran muffin
1 pack peanut butter crackers

It's been a bad day.

[Anonymous]

ok so I need to eat less.
but what I don't see much of in these posts are the types of meals I eat with my husband (reasonably healthy dinner)

do you eat an evening meal with your spouse? why/not?

[Anonymous]

I am very impressed by the quality of food people are consuming! Most posters are very healthy.

Today has not be particularly great -

Coffee with lowfat milk and Splenda
An Odwalla bar for breakfast because I was running late
A PB&J sandwhich on wholewheat bread
A granola bar
I just had a piece of cake from an office B-day party. I wasn't even hungry but couldn't pass it up.

For dinner, I will probably have rice and chicken or sushi. Haven't decided yet. Not a very balanced day. Oh well, maybe I will do better tomorrow.

[Anonymous]

Bad food day here:

Chocolate doughnut
Hot tea

Salad with spinach, mushrooms, cucumbers, egg, and tomatoes with orange ginger vinaigrette
Cheesecake frozen yogurt with some mini chocolate chips

Too many gummy bears from the AA's desk.

[Anonymous]

2 whole grain blueberry waffles at home, couple chunks of pineapple

at work - small cup of coffee

handful of raw unsalted almonds

Walked one mile to lunch meeting - arrived a bit sweaty but a beautiful day to be walking in downtown DC!

lunch meeting - veggie sandwich (good, lots of veggies but a bit too much feta) on wheat pita, most of a small one portion bag of Smart popcorn (it was a bag lunch), cup of raw fruit

after meeting - medium skim chai latte

home with DD - grabbed a balance bar, went on a stroller walk in neighborhood

dinner tonight - healthy home made chicken pot pie my mom made for us - lots of veggies, grilled chicken, light crust

dessert - always dessert, probably a cookie (or 2).

[Anonymous]

Irish oats w/ almonds and skim milk

fage yogurt & v-8

chick noodle soup
whole grain crackers
cheese
roast beef

apple

water

almonds/raisins

dinner-some type of veg and protein

[Anonymous]

kashi go lean crunch with soy milk, black tea

half a bagel, yogurt, bowl of cherries, blueberries and blackberries

dinner will be spinach/mushroom pizza

dessert: blueberry pie-we went berry picking came home and made a pie with the kids.

before bed-skinny cow ice cream sandwhich

[Anonymous]

Yes.. I eat every dinner with my husband, when he's around. I make dinner for us during the week, and on the weekend we make dinner together and eat with our DC.

[Anonymous]

Anonymous wrote:ok so I need to eat less.
but what I don't see much of in these posts are the types of meals I eat with my husband (reasonably healthy dinner)

do you eat an evening meal with your spouse? why/not?

Most nights I do eat an evening meal with my husband. Tonight we are having roasted root vegetables (some fresh from the CSA farm we joined) and a side salad (again with veggies from the CSA).

[Anonymous]

2 c wheaties with skim milk
english muffin with turkey and low-fat cheese
huge salad, just plain lettuce w/small dab of dressing
a couple pretzels
salad for dinner
bowl of cereal after dinner!