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My 8 year old used to have no issues with the snacks I packed for her when she was in kindergarten and first grade. Now she calls them baby snacks (goldfish, for example) and doesn't want them anymore. But she also can't tell me what she DOES wants, all she says is that she wants "something else".
The other part of this is that we are trying to eat healthier as a family but the healthy snacks that she does like usually have nuts in it (celery and PB) so she can't take it to school. |
| Why don't you bake muffins together and she can pack one for snack. They freeze well and thaw by snack time. You can put a lot of healthy foods in a muffin--carrots, zucchini, oats, sunflower seed butter... |
| Babybel cheese, freeze dried broccoli from TJs, banana or pumpkin muffins with chia seeds, etc. |
| I pretty much pack a granola bar and a TJ's fruit leather (just 100% fried fruit) every day. With a water bottle. 1st grade. |
| 5th grade: Fiber One bar and cheeze it grooves. |
| My son is in 3rd grade and takes a dried fruit serving (allergies to many fresh fruits), and something like pretzels, cheese its, Chex mix, or a cheese stick. |
| Yogurt and fresh fruit with ice pack |
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cereal mixed with raisins and chocolate chips
Rice cake w cheese Thermos of milk 1/2 a bagel w cheese melted Pretzels w sunflower seed butter A whole cucumber |
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7 year old DD Lunch:
Apple Yogurt Raisin Apple juice Baby carrots |
| Tell her to tell you what would be an acceptable snack or she is going to get the goldfish every time. She'll start giving you some ideas you stop listening to her complain with no solutions. |
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Today my 9 yo packed a Kind bar and a banana for snack. My 7 yo has a slice of pound cake and an apple.
Other snacks have included: baggie of tortilla chips and a container of salsa, yogurt, pretzels, apple, banana, carrots, string cheese, croissant, clif bar, lara bar, blueberries, grapes |
| Cut up apple. |
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Applesauce
Cut up fruit or berries carrot sticks and hummus or guac baby carrots graham crackers all with soy milk |
| All of the above including also: cottage cheese with fruit or veggies, small tortilla rollup with smoked salmon, cheese sticks, graham crackers, Clif z-bars which I buy in bulk from Amazon. |
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Here's a typical week of snacks for us:
- banana - homemade muffin - Fiber One bar - crackers and cheese - just crackers (wheat thins, goldfish, graham, etc) - apple - half a bagel & cream cheese |