Jogging and weight loss

post reply Forum Index » Diet, Nutrition & Weight Loss
[Post New]04/03/2020 14:02
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Anonymous
Like above, I am late 50s and no longer run due to knees. I am an avid, daily walker. I too carry an extra 10 but have gotten used to it and it no longer bothers me. Going from 120 to 130 is not the end of the world.
[Post New]04/05/2020 03:27
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Anonymous
Is running any different than elliptical for weight loss?
post reply Forum Index » Diet, Nutrition & Weight Loss
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