How do do you feed a competitive athlethe?

[Anonymous]

I thought that perhaps the weekly menu included too much seafood, but this article suggest that seafood more than 2x a week is probably OK:

https://www.today.com/health/it-ok-eat-fish-every-day-t34261

[Anonymous]

Anonymous wrote:I thought that perhaps the weekly menu included too much seafood, but this article suggest that seafood more than 2x a week is probably OK:

https://www.today.com/health/it-ok-eat-fish-every-day-t34261

The seafood's fine if your kids like it, but there isn't enough quality protein in the first two meals.

[Anonymous]

Jesus Christ, loosen the reins a little and feed them mostly healthy meals but let go. The fact that you can list their meals and portions like that is disturbing to me, as a former competitive athlete.