Anonymous wrote:I am a woman and have adult ADD.
Unfortunately OP, what you describe happening today is not the result of ADD. It's the result of his just being used to always being that way and routine.
Medication would help him. Another thing that helps is just to change the routine. This makes it so he can't go into autopilot. Autopilot allows a million other things to flow through the mind at once. That's hard to do when you have to stop and think.
For the everyday routine, say nothing, but get up and out of the house before him. He will be shocked and pissed but this is because you interrupted his ability to autopilot.
1+ This is very true. I have seen it working.
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