Elizabeth Smart and bodybuilding

[Anonymous]

I did read that bodybuilding is popular in the Mormon mom community after finishing having kids (per TikTok)

[Anonymous]

Anonymous wrote:Can someone explain to me how I can do something like this? I’m 35 - 2 kid 5’3 135 pounds and I work out about 3-4 times a week with strength training and running.

I have a high school friend that did this when we were 40 or 45. She worked with a trainer specifically to get in shape like this for a competition. We are no 54. She's still in good shape, but didn't maintain anything like this level. My impression was that it was a program tailored similar to Couch to 5k - obviously different goals and training, but same concept.