That’s why restaurants now give you a sharp knife with your burger. |
Periodically fast food restaurants have served healthier foods. But those items are usually failures. Will be interesting to see if it’s different this time. |
Many studies have found that exercise absolutely does work. Some have found it doesn't. For me, it has turned me off of junk food and I have been losing weight very slowly but steadily with 3 hours of cardio per week and 3 40 minute sessions of strength training per week. No intentional calorie reduction. |
I have lost weight using a GLP1 and, for the first time in a very long time, I joined a gym. I now feel healthy enough to actually move and work out. I am now motivated in a way that I was not when I was seriously overweight (it felt like going to the gym was silly and not worth it). Taking the shot for me has about regaining health and going to a gym/regular exercise and strength training are very much a part of that. |
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This thread is interesting. I’ve lost a significant amount in the past year and joined a diet/wellness center for the nutrition portion and support and then joined a gym for the first time in 20 or so years. I love going to both.
Even 6 months ago, I would have told people they were crazy if they said I would join either. Losing weight made me feel good and both were spontaneous decisions I thought I’d try. |
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8:57 again and adding to my post, I’m not even exercising to lose weight now. I am losing just fine with eating and the Glp-1. It feels good to exercise and I like lifting a little light weights. I don’t feel embarrassed walking into the gym and it’s encouraging to see people of all ages there. There are teens and people who are much older than me.
I am a women in my 50s and my kids are teens so I have more time now. I’m taking this time for myself and doing this! |
Keep it up! |
| I think it’s different segments of the wellness industry. I can’t afford both GLP and personal training so i ditched the personal trainer. However I have started working out more and eating better. Instead of personal training once a week I rely on strength training and yoga videos every day. So ironically I am exercising more. I definitely pay more attention to what I eat as I want to get the correct nutrition so the protein shake industry is getting my business too. |
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If Chipotle is taking a hit it is not because of GLP-1. Chipotle is the only fast food you can eat. No rice, double chicken is about as good as you can do. More people on GLP eating there now than before. |
false. GLP-1 is not anti-carb |
No. But if you want to lose weight and you are over 25 you have to watch carbs. And not false --- Cava and Chipotle are filled with cops/fire/military guys because they can eat this, keep carbs low and get the right protein. Same with people on diets. It is what you want to do. |
still false. you watch macros. get off anti-carb train/videos already. |
The wine industry is already in trouble as the younger generation isn't as into it as boomers and GenX were. I was in NoCal recently after harvest and sooooo many grapes were left to rot on the vine. https://www.forbes.com/sites/lizthach/2025/11/13/crisis-in-us-vineyards-whats-next-for-american-wine-growers/ |
The shots have made me repulsed by meat and I’m losing weight and not losing muscle. I’m 50 and have gone for more than one body composition scan so I know that it’s true. I eat a little meat at the end of the week occasionally when I can. It’s false that everyone on this is eating only low carb now. |