Full-fat yogurt bad for you?

[Anonymous]

Anonymous wrote:

Anonymous wrote:I'd be more worried about the Peanut Butter, that's a lot of fat.

actually plant based fat is much better for you than fat from dairy/animals.

This is just complete nonsense. Minimally processed dairy and animal fats are perfectly natural and healthy options. This myth is just another offshoot of the low-fat/no-fat hysteria of the past.