What fruits and vegetables did you eat today?
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Anonymous
| Just wondering what is normal. I know what the recommendations are, but wonder how most people do on them. Quantity and type, please! |
Anonymous
Also was it a typical day, better than average or worse in terms of fruit/veg consumption? |
Anonymous
| Are you trying to lose weight? |
Anonymous
No...why? |
Anonymous
|
4 cups spinach (raw)
A tomato Half a red onion 1/4 of a cucumber A carrot Orange Banana Half a cantaloupe (I'm addicted to melons) Handful of strawberries |
Anonymous
Oh and that's a fairly typical day |
Anonymous
|
1/2 tomato and pepper, lettuce, onion, corn for lunch (in a veggie burrito) with beans and rice
Sweet potato and 1/3 of a thing of asparagus for dinner. A grapefruit. Not a very healthy day  .
|
Anonymous
Spear? |
Anonymous
|
Raspberries and half an apple at breakfast.
Half an apple for snack. A couple of tomato slices and avocado with lunch. Zucchini, squash, and salad with dinner. |
Anonymous
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An apple, 1 cup spinach, a bunch of baby carrots, homemade minestrone full of vegetables including butternut squash, onions, celery, carrots, zucchini and kale.
Pretty typical. I love fruits and veggies. |
Anonymous
|
One banana
One pink lady apple One largish side salad with mixed lettuces, tomatoes, cucumbers, and lentils with oil and vinegar That's it! |
Anonymous
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I had lots of cucumbers, tomato, radish and lettuce with lunch, both in my wrap and as a side salad.
Dinner centered around a stirfry of onion, red and green bell peppers. |
Anonymous
| Banana w breakfast. Apple with lunch. Very basic salad w cup of iceberg, 1 Roma tomato and a whole cucumber w dinner. That's normal for me. |
Anonymous
| Part of an apple my kids didn't eat. Some pineapple. Whatever vegetables were in my vegetable soup at lunch. |
Anonymous
|
Dried cherries and apricots
Green beans Asparagus Brussels sprouts |