new to running, need help with shoes, where to buy?

[Anonymous]

Just started couch 2 5k program. Have never been able to stick with running because everything hurts (even when I am in good shape otherwise due to biking, etc) and I get bored. However, I've been lifting and doing some interval training and would like to be able to take an occasional run since its really so convenient. I started couch25k but i'm on week 2 and suddenly one leg hurts (hip) and the other shin hurts. Plus I've had 2 knee surgeries and don't want to stress my joints. I think I have bad shoes--where can I get good running shoes fitted to me and some kind of analysis of how I run? I also probably am not running 'correctly' but for the moment just want shoes.

[Anonymous]

Fleet Feet in Adams Morgan is where I get my shoes. They will take the time to talk with you and let you go out on the sidewalk to test the shoes out.

[Anonymous]

I've usedPotomac Running in Falls Church, though I think any running-specific store would do. They did one of those analyzer things where they had me run on the treadmill. I went bc the shoes I'd picked out on my own turned out to be too small. They got me in the right size and a pair with a little more stability. My feet haven't hurt since.

[Anonymous]

I'm a fan of Potomac River Running as well. (The one in Falls Church has not-great parking, but the staff is great.) They will really help you. There are other locations, too (Reston Town Center, for example).

[Anonymous]

OP here, thanks! I will try Potomac running. I was looking for the analyzer thing--I probably pronate, etc, and it would be good to see if better shoes help out.