NCAP going downhill?

[Anonymous]

Anonymous wrote:Most overuse injuries at the GP site stem from the Silver 1 group. Many swimmers in this group are undergoing physical therapy, and two of them had surgeries. Overuse injuries are preventable! S1 coach should improve her teaching methods. Prevention requires proper warm-up and recovery. Swimmers should alternate between free, back, breaststroke, and fly strokes. Adequate dryland training, smart nutrition, and sufficient rest and sleep are also crucial. Instead of blaming injured swimmers, Coach should take responsibility for failing to teach them the correct technique and not using a smart training progression. It’s shameful that this site prioritizes finding an Olympian who can endure the rigorous training, and if the swimmer survives S1, they will be handed over to BG.
Coach Phil uses smart training sets and shares them regularly with parents on team WhatsApp. He cares deeply for his swimmers success and well being. He is a rising star coach who couldn’t be tolerated by some of those old-school coaches at PREP and was cut out because he was NOT like them.

Is this Phil’s, Jerry Maguire, mission statement?

[Anonymous]

Anonymous wrote:

Anonymous wrote:Most overuse injuries at the GP site stem from the Silver 1 group. Many swimmers in this group are undergoing physical therapy, and two of them had surgeries. Overuse injuries are preventable! S1 coach should improve her teaching methods. Prevention requires proper warm-up and recovery. Swimmers should alternate between free, back, breaststroke, and fly strokes. Adequate dryland training, smart nutrition, and sufficient rest and sleep are also crucial. Instead of blaming injured swimmers, Coach should take responsibility for failing to teach them the correct technique and not using a smart training progression. It’s shameful that this site prioritizes finding an Olympian who can endure the rigorous training, and if the swimmer survives S1, they will be handed over to BG.
Coach Phil uses smart training sets and shares them regularly with parents on team WhatsApp. He cares deeply for his swimmers success and well being. He is a rising star coach who couldn’t be tolerated by some of those old-school coaches at PREP and was cut out because he was NOT like them.

The S1 training is the minor league version of G1 training. Very similar. Both certainly contribute to injuries and burnout because they are closely related.

So strange. There is burnout and injuries in every club.

[Anonymous]

Really? How many middle schoolers can you name in other programs with a torn shoulder labrum?

[Anonymous]

Anonymous wrote:Really? How many middle schoolers can you name in other programs with a torn shoulder labrum?

This.

Not normal and falls on the S1 coach at Prep

The site is so toxic

[Anonymous]

Anonymous wrote:Most overuse injuries at the GP site stem from the Silver 1 group. Many swimmers in this group are undergoing physical therapy, and two of them had surgeries. Overuse injuries are preventable! S1 coach should improve her teaching methods. Prevention requires proper warm-up and recovery. Swimmers should alternate between free, back, breaststroke, and fly strokes. Adequate dryland training, smart nutrition, and sufficient rest and sleep are also crucial. Instead of blaming injured swimmers, Coach should take responsibility for failing to teach them the correct technique and not using a smart training progression. It’s shameful that this site prioritizes finding an Olympian who can endure the rigorous training, and if the swimmer survives S1, they will be handed over to BG.
Coach Phil uses smart training sets and shares them regularly with parents on team WhatsApp. He cares deeply for his swimmers success and well being. He is a rising star coach who couldn’t be tolerated by some of those old-school coaches at PREP and was cut out because he was NOT like them.

Please do not compare DH to BG. She is an amazing coach, probably my favorite as a swimmer. I heard she pushed harder in the past, but isn’t the problem right now. I think she’s trying to fix her mistakes. BG is still aiming for perfection from his swimmers, injuring them along the way. I only stay on the team because of friends, and it would be impossible to leave them. I also loved Phil and hate to see NCAP treating him like this, no way he’s coming back after that. I wish him luck at Bullis.

[Anonymous]

Anonymous wrote:Most overuse injuries at the GP site stem from the Silver 1 group. Many swimmers in this group are undergoing physical therapy, and two of them had surgeries. Overuse injuries are preventable! S1 coach should improve her teaching methods. Prevention requires proper warm-up and recovery. Swimmers should alternate between free, back, breaststroke, and fly strokes. Adequate dryland training, smart nutrition, and sufficient rest and sleep are also crucial. Instead of blaming injured swimmers, Coach should take responsibility for failing to teach them the correct technique and not using a smart training progression. It’s shameful that this site prioritizes finding an Olympian who can endure the rigorous training, and if the swimmer survives S1, they will be handed over to BG.
Coach Phil uses smart training sets and shares them regularly with parents on team WhatsApp. He cares deeply for his swimmers success and well being. He is a rising star coach who couldn’t be tolerated by some of those old-school coaches at PREP and was cut out because he was NOT like them.

Funny, didn’t Phil’s kid go through this program, and now swims for the big bad wolf BG and is one of the best swimmers across the club? How dumb are you people? Looks like the Pied Piper fooled you on this one. You are being manipulated and to dumb to see it.

[Anonymous]

Classic manipulation. Can’t stand on his own soap box, needs to leverage sympathy from others to carve a path for himself all the while “helping” everyone out along the way. Good luck and good riddance.

[Anonymous]

Anonymous wrote:

Anonymous wrote:Most overuse injuries at the GP site stem from the Silver 1 group. Many swimmers in this group are undergoing physical therapy, and two of them had surgeries. Overuse injuries are preventable! S1 coach should improve her teaching methods. Prevention requires proper warm-up and recovery. Swimmers should alternate between free, back, breaststroke, and fly strokes. Adequate dryland training, smart nutrition, and sufficient rest and sleep are also crucial. Instead of blaming injured swimmers, Coach should take responsibility for failing to teach them the correct technique and not using a smart training progression. It’s shameful that this site prioritizes finding an Olympian who can endure the rigorous training, and if the swimmer survives S1, they will be handed over to BG.
Coach Phil uses smart training sets and shares them regularly with parents on team WhatsApp. He cares deeply for his swimmers success and well being. He is a rising star coach who couldn’t be tolerated by some of those old-school coaches at PREP and was cut out because he was NOT like them.

Funny, didn’t Phil’s kid go through this program, and now swims for the big bad wolf BG and is one of the best swimmers across the club? How dumb are you people? Looks like the Pied Piper fooled you on this one. You are being manipulated and to dumb to see it.

You’re clearly very stupid

The point is that Phil is beloved and NCap showed no loyalty

So why should he or his son? I hope they both move and give BG and Tom a double middle finger

[Anonymous]

They should leave. As should everyone else if they are unhappy. Not anything new here to see at GP. Always was and will be a mess. If Spenser had a sense she would dump the site all together. End it.

[Anonymous]

Puhhlease everyone. Go outside and hug a tree.

[Anonymous]

Anonymous wrote:

Anonymous wrote:Most overuse injuries at the GP site stem from the Silver 1 group. Many swimmers in this group are undergoing physical therapy, and two of them had surgeries. Overuse injuries are preventable! S1 coach should improve her teaching methods. Prevention requires proper warm-up and recovery. Swimmers should alternate between free, back, breaststroke, and fly strokes. Adequate dryland training, smart nutrition, and sufficient rest and sleep are also crucial. Instead of blaming injured swimmers, Coach should take responsibility for failing to teach them the correct technique and not using a smart training progression. It’s shameful that this site prioritizes finding an Olympian who can endure the rigorous training, and if the swimmer survives S1, they will be handed over to BG.
Coach Phil uses smart training sets and shares them regularly with parents on team WhatsApp. He cares deeply for his swimmers success and well being. He is a rising star coach who couldn’t be tolerated by some of those old-school coaches at PREP and was cut out because he was NOT like them.

Funny, didn’t Phil’s kid go through this program, and now swims for the big bad wolf BG and is one of the best swimmers across the club? How dumb are you people? Looks like the Pied Piper fooled you on this one. You are being manipulated and to dumb to see it.

He may be a star swimmer but the journey was torture, which is the problem with BG.

[Anonymous]

Anonymous wrote:They should leave. As should everyone else if they are unhappy. Not anything new here to see at GP. Always was and will be a mess. If Spenser had a sense she would dump the site all together. End it.

+1

[Anonymous]

NCAP just blew up their NOVA site as well

[Anonymous]

Anonymous wrote:NCAP just blew up their NOVA site as well

Who's out there?

[Anonymous]

Hard times at NCAP Marymount this week.