Least unhealthy fast food

[Anonymous]

I try to pack my lunch every day, I really do. But sometimes, for a variety of reasons, carrying lunch with me just doesn't work out, and I find myself staring at a drive-through menu while racing between appointments.

In these situations, what options are least likely to send my weight / cholesterol / blood sugar / blood pressure skyrocketing? I'm particularly interested in things that can be eaten on the go (salads are hard), but would appreciate any suggestions. Thanks!

[Anonymous]

Google "eat this not that fast food"

[Anonymous]

No french fries or anything fried. get grilled options.

[Anonymous]

I love SweetGreen salads. Also you can find low-cal options at potbelly and subway (but many sandwiches are unhealthy).

[Anonymous]

Wraps?
I suspect that despite appearing "healthier", they still pack a lot of calories.
http://www.chick-fil-a.com/Food/Menu-Detail/Grilled-Chicken-Cool-Wrap
http://www.kfc.com/nutrition/pdf/kfc_nutrition.pdf

[Anonymous]

Sometimes at McDonald's I'll get a hamburger happy meal. Satisfies a craving for bad fast food, but portion controlled. And you get a toy for your kid. The hamburger isn't that bad (250 Cal - I might take off the top bun).

[Anonymous]

Subway

[Anonymous]

Agree with the small hamburger (250 kcals). kids fries are 100 kcals.

[Anonymous]

Moe's?

[Anonymous]

chipotle or cava

[Anonymous]

pret a manger or pain quotidien also has healthy fast options for on the go

[Anonymous]

Chipotle bowl loaded with veggies and beans. If a bowl is too "messy," get a wrap but load it up with veggies (skip the cheese and sour cream).

[Anonymous]

Chipotle Salad w/chicken or beef. Skip the beans but add veggies, salsa and guac. Skip sour cream, cheeese and salad dressing.

[Anonymous]

Panda Express. Some sort of chicken with steamed vegetables

[Anonymous]

Honestly the happy meal is probably the least calories. The chipotle stuff although sounds healthy is huge and has tons of calories.