Clean eating

[Anonymous]

Can someone please explain to me what the whole "clean eating" thing means?

[Anonymous]

There's no hard & fast definition, since it's not a scientific term, but essentially eating whole foods in their most natural state and avoiding processed foods, sugar and white flour. So, lots of fruits, veggies, fish, organic meat, nuts.

I really don't like the term. I mean, we should all strive to eat healthy, but I don't think it's "dirty" to eat a bowl of ice cream every once in a while.

[Anonymous]

Thank you for the explanation!

[Anonymous]

Anonymous wrote:There's no hard & fast definition, since it's not a scientific term, but essentially eating whole foods in their most natural state and avoiding processed foods, sugar and white flour. So, lots of fruits, veggies, fish, organic meat, nuts.

I really don't like the term. I mean, we should all strive to eat healthy, but I don't think it's "dirty" to eat a bowl of ice cream every once in a while.

Exactly! Clean eating is just healthy eating.