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Tweens and Teens
This should be required reading for the posters on this thread. https://www.apa.org/obesity-guideline/estimated-calorie-needs.pdf |
Their definition of active is pretty low activity. Walking 3-4 miles? |
I don't see where that chart says teenage boys have to get the calories from more expensive foods in limited supply, as opposed to making themselves a peanut butter sandwich, or one of a thousand other snacks that don't hoover up the rest of something set aside to be shared by others. |
Limited supply? There was a whole second container. |
Are you OP? Otherwise, I don’t know why you’re fixated specifically on the WF pasta salad. PP was responding to posts about teenage boys going hungry when their caloric needs aren’t known and taken into consideration. Her post wasn’t about the source of their caloric intake. |
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When people in my house eat the last of something, I remind them that we can always go to the store to buy more. It’s not immediate, but it can go on the next shopping list.
We have so much, we don’t run out of food in our house. Running out temporarily.. we can buy more. And op can say this is true, monetarily. It was temporarily running out of one item. If it’s not true for some families, and times it’s not true for us, I always try to assure my kids that we put a priority on the foods we need. If it’s extras, we can’t always do that, but we figure out smart ways to make it happen. Or we can buy a little of it. Just not all the time. |
It's pretty damn good in small doses. Get a 1/4 pound tiny container for a few bucks. It has diminishing returns after that. |
I don't know but they're not doing themselves or their future DILs any favors. Moms of sons, look at house prices. Your son might be living with you until age 25 or 30. Do you want a crappy roommate for 15 more years? |
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I have a 16 year old distance runner and a 13 year old soccer player. We label anything to be saved for meals with sharpies and masking tape. They can eat whatever else. Both normally eat a very large snack/4th meal after family dinner and usually when they are finishing up homework.
My 16yo pointed out that sometimes there’s like “emergency hunger” which is when she is ravenous and needs to grab a lot of food quickly. At those times she doesn’t even want to make a sandwich or heat up a pizza. The last time it happened, she rolled up a lot of deli turkey and cheese and inhaled it. Then there’s the “regular hunger” where they might want to make a frozen pizza or some eggs or PB sandwiches. |
At 3.5mph. Trying maintaining that rate for 3 miles. |
Temporarily out except for the second container. |
This is a great differentiation and I'm glad you highlighted it and that your DD can verbalize it so well. DS usually eats a load of bananas and yogurt which is fine too but same as everyone here- variety is good. There needs to be a teen grab basket in the fridge/counter that is literally a gallon of milk, bananas, deli meat, etc. that they can put instantly into their systems! We can call it "Instant Fill Up" or something. |
I mean, I do pretty darned close to that every day and I’m a doughy menopausal woman. It would be a mistake to compare my caloric needs to that of a teenage male cross-country runner or soccer midfielder. |
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| Oink |