how healthy is this sandwich?

[Anonymous]

multigrain/wheat bread
dijon mustard
two slices of salami
a few slices of turkey
handful of spinach leaves


does the salami ruin everything?

[Anonymous]

No salami no bread more spinach

[Anonymous]

Anonymous wrote:No salami no bread more spinach

I don't think that is a sandwich anymore

[Anonymous]

Healthy in terms of what? Nutrition, or calories? A slice of salami has about 40 calories.

You're going to get a ton of comments about salt, preservatives, etc. I don't see anything wrong with your sandwich unless that stuff is completely forbidden to you.

[Anonymous]

how about substituting bread with a wrap? less salami, more vegetables like sliced bell peppers and avocado.

[Anonymous]

I would lose the salami and make sure the bread is 100% whole wheat not multi grain. Sounds good.

[Anonymous]

Healthy in what sense? What do you mean by "healthy?"

[Anonymous]

I meant healthy in regards to calories and nutrition, although I guess I am more interested in nutrition.

[Anonymous]

Its a winner!

[Anonymous]

I give it a B-

If you lost the salami, added more veggies and used a whole grain bread, it would be an A, but it wouldn't taste very good

[Anonymous]

It rates 27 percent on the healthometer.

[Anonymous]

multigrain CAN be a whole grain bread. Multiple whole grains.

Personally, I'd chop the salami and turkey, lose the bread and eat this as a salad with a few more veggies. But that's me.

[Anonymous]

It's really hard to answer that question in a vacuum. If you have Celiac disease, it's not healthy. If you're 350 pounds and it's your lunch with a glass of water, it's pretty good. If you had steel cut oatmeal for breakfast and are having salmon and steamed broccoli for dinner, it's great. If you're eating it with a bag of potato chips on the side, it's a problem. If you're anorexic, it's fantastic.

You have to look at your overall eating habits, your health, your exercise habits, etc. It's not a one-off question -- it's a big picture issue.

[Anonymous]

Anonymous wrote:It's really hard to answer that question in a vacuum. If you have Celiac disease, it's not healthy. If you're 350 pounds and it's your lunch with a glass of water, it's pretty good. If you had steel cut oatmeal for breakfast and are having salmon and steamed broccoli for dinner, it's great. If you're eating it with a bag of potato chips on the side, it's a problem. If you're anorexic, it's fantastic.

You have to look at your overall eating habits, your health, your exercise habits, etc. It's not a one-off question -- it's a big picture issue.

+1

[Anonymous]

I was just interested in what people would say, without extra info, and I am satisfied with the responses! thank you