How often should I do yoga and pilates

[Anonymous]

How many times a week should I be doing yoga and pilates?

I'm deeply out of shape and need to get my ass back on track.

[Anonymous]

Any is better than nine. I think 3-5 is ideal, but 2 is fine.

[Anonymous]

When I was actually doing Pilates regularly, I would try for every other day, or daily but working different parts of the body on successive days.

[Anonymous]

Be careful, there is such a thing as yoga overuse injuries, you can pull joints out of sockets. My doctor told me no more than 2 or 3 times a week. I know there are people who practice every day, but you have to be mindful of teh fact that it is like any other sport and can cause injuries.

[Anonymous]

Ideally, Pilates 2x/week, Yoga every other day, and one additional cardio activity about 3x/week.

[Anonymous]

Listen to your body and do it as often as it tells you. When in doubt, do it!