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Sports General Discussion
Reply to "How often should I do yoga and pilates"
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[quote=Anonymous]Be careful, there is such a thing as yoga overuse injuries, you can pull joints out of sockets. My doctor told me no more than 2 or 3 times a week. I know there are people who practice every day, but you have to be mindful of teh fact that it is like any other sport and can cause injuries.[/quote]
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