| That's still a bit sweet, not too many calories and has some protein. |
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Interested to hear the answers.
We serve Cheerios and rice crispies. And for a treat we sometimes get a box of frosted mini wheats. But I'm not convinced I've done a good job examining our options. |
| Puffins |
| Healthy cereal is basically an oxi moron. |
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Kashi GoLean Original (NOT the clusters) has I think 10g of protein and only 6g of sugar.
http://www.kashi.com/products/golean_original |
| Grapenuts (stick to the serving size) plus a hard-boiled egg for protein. That is my go-to breakfast. |
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The cereals that are low sugar/calorie that we give our children are: Cheerios, Puffins, Kix and Fiber One Honey Squares
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| I really like Barbara's Shredded Spoonfuls. |
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Kashi GoLean (not crunch, as PP pointed out)
Kashi Island Vanilla and Berry Fruitful (like shredded wheat but with a touch of sweet fillings- there are other flavors, too) Barbara's brand equivalent to Quaker Oat Squares |
| Plain bran flakes. I add walnuts and a few raisins |
| FWIW, most of the organic or 'healthy' brands sold at Whole Foods are not fortified. I actually prefer your average General Mills/Kellogs cereals because they add iron and various vitamins that aren't easy to get. We keep Kix, Cheerios and Rice Chex in the house; Kix is the only one that is sweet (corn is naturally sweet - it has no more added sugars than the other 2). |
| Mini bites mini wheats - love the chocolate! |
| Go Lean original. I add some Equal as I like super sweet cereal myself. Or strawberries. |
| Multigrain cheerios work well for us. Yes, they're a bit sweet despite the name. |
You're an idiot. Lots of cereals are very healthy. |