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OP here.
I never thought my child was overweight. I thought she had “baby fat.” I delighted in her fat babyhood and assumed she would lean out, so I was shocked when she received a diagnosis of childhood obesity that was severe enough the MD called for this intervention. I don’t personally suffer from any eating disorders but I had picked up “diet advice” about sugary fruits and how to lose weight just from being a media consuming American. But I tried to ignore/unlearn what I thought I knew and focus on what the medical recommendations were. |
Diabetes at 30 is certainly related to childhood overweight or obesity. |
I knew exactly what you meant about sugary fruit and baby weight. Some people on here are just so literal and tired and will look to turn anything into a debate just for self entertainment. Haha people don’t like posts that cause them to self reflect. Either way, good on you for stepping up to plate and making changes. Congratulations! |
| Why did you think bananas and apples and grapes aren't healthy? |
When I was pregnant, I had an appointment with the midwife at my OBGYN office instead of one of the doctors, and she told me "fruit are nature's candy!" She also told me not to exercise too much because my body temperature goes up and "it's like a sauna for the baby." |
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Cured????
Your poor child. |
It seems that you missed the quotation marks. |
The low-carb keto/atkins morons. |
OP took action to address her child's obesity. That's better than denial. Right? |
I believe OP said she had to work on that. The rest of it is just a healthy approach. Nothing disordered about it. |
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OP, thanks for this reminder of simplicity.
I will never reach 90 minutes a day of activity due to physical limitations. But I have consumed 5 - 7 servings of fruits/veg per day and will work my way back to that. |
+1 |
Must be. I just find this obsession with eating meat will back fire on all the practitioners. Eating plants, whole plants is the way to go. Yesterday I had corn, boiled potatoes, peas and tiny bit of ham for dinner(Christmas leftovers). For my day meal I had the same, except for ham, and for a snack I had Lara Bar, cherry, almonds, and dates. We were skiing and I have food allergies so could not have much food at the mountain lodge, but plain french fries. I will not gain any weight from it, and apart from fries and ham, I consider my meals from yesterday very healthy. That is how we ate as kids, close to Mediterranean cuisine, lot of veggies and fruits and a bit of meat. And fish. I blame this media crazy pushing of agendas. Sure, don't eat trans fats, clearly, but, oats, peas, corn, veggies and fruits are good for you. They were and should be our main food source. |
Yes, absolutely! |
Np. Because they are full of sugar. Most endocrinologists (diabetes experts) will tell you to limit high-sugar fruits like banana and grapes. |