Need some fast food advice - is this considered processed foods?

[Anonymous]

Anonymous wrote:

Anonymous wrote:How do fried chicken sandwiches and fries fuel you for a ten mile run?!? Between the bloat and the runs, I wouldn't be able to take ten steps, lol!

Hm, for me the runs and gas come from oatmeal and fruit and cabbage, all of which I eat plenty off. Oddly, on occasions when I'm eating a more "typically American" diet (visiting relatives, travelling and eating at interstate places) which is not very often, I have less of that.

THe first vegetarian meal I served, had guest going to the bathroom all evening. I think they just weren't used to it.

Also, it's good to move your bowels more often, and veggie meals go down easy.