anyone else do RKC planks?

[Anonymous]

Anonymous wrote:Branding is a hell of a drug.

OK so call it a tension plank. IDGAF.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I think it's just a marketing ploy by RKC, which is known for being very commercialized and for overly marketing themselves. Yea, people sometimes do planks wrong, but instead of just correcting the faults they created a whole new name for just squeezing your muscles. I mean, I could market a new exercise called the "Larlo curl" where you tense all your muscles but....it's still just a bicep curl.

I've been working on extended planks, where you extend your arms out in front of your torso.

can you describe in detail how you do it, and how long you hold it?

If you google it there are tons of pictures. How long I can hold it varies on how far I put my hands out, but I try to put them at a distance where I can hold it 30-60 seconds.

Ok, so you still don't get it. It's not the picture, but the description of the tension and bracing in your body that matter.

I don’t understand? I thought you were asking how I did extension planks.

I understand how to do RKC planks because I did RKC training. I’m not saying that it’s a bad exercise, I’m saying that RKC has just branded a regular plank as their own exercise.